Motorcycling Ireland
Coaching & Training
Winter 07/08 Top Competitors Fitness Assessment 17th December 2007
13 of our top competitors were put through a rigorous fitness assessment in the National Coaching & Training Centre in University Limerick.
The purpose of the fitness assessment programme is to test our Elite competitors at the start and end of their winter training programme. Their second visit in approx March will be compared with their first visit in early December.
Riders received an explanation of test results (VO2 Max test, body composition, Lactate testing), their strengths were discussed and suggestions for improvement made.
Riders from all branches of the sport were invited:
Motocross Ross Brown, Stuart Edmonds, Thomas O’Grady,
Michael Mahon, Stephen Lynch
Enduro Gordon Clarke, Philip Powderly
Short Circuit Brian McCormack
Road Racing John Walsh, Hilton Hinks
Supermoto Michael Dunleavy
Trials Michael Burton, Sean Doyle
Top Road Racer John Walsh comments:
“it was a good test, I felt it went well and I know what to work on for the future”
Top Motocrosser Ross Brown comments:
“I learned how to target specific areas of fitness levels needed for pre-season training.
I realised that you need to build a base/core level of fitness, then build on this with more intensive training.
It is equally important to train at a lower intensity level as it is a high intensity level“
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